oats

savory [longevity live]

Savory oatmeal is a surprisingly delicious alternative to the usual sweet breakfast most of us are used to. I usually prefer a sweeter taste in the mornings. But, sometimes it’s good to mix things up in your routine.  If you’ve never tried savory oats before, then you’re in for a

oats | Longevity LIVE

Often, when we think of oats or porridge, what comes to mind is bland, tasteless goo. Trust us, this is not what you’ll find here! This oats porridge is delicious topped with 1 tablespoon of the following: sunflower seeds, pumpkin seeds, flaked almonds, peanut butter, almond butter, plus fresh blueberries,

cauliflower pizza | Longevity LIVE

Late night snacking is something we’ve all done at some stage. Maybe you’ve had a bender of a night or you’re finding it difficult to sleep and feeling hungry. Perhaps you’ve worked late and your stomach is running on low and growling at you. Whatever the reason, it’s Friday night

flour | Longevity LIVE

Whether you’re an enthusiastic baker or have a love for baked goods, sticking to a healthy, nutritious diet can often be easier said than done. White flour may be the flour normally used for processed goods but consuming too much of it can be detrimental to your health. Fortunately, there

green [longevity live]

Green juices and green vegetables generally seem like a bland option for breakfast. They are also really difficult to incorporate into daily meals for many people. Yet, it’s impossible for us to forget how important it actually is to include them in our diets, especially with the constant reminders on

guilt-free | Longevity LIVE

Great news for chocolate-lovers! Here is a recipe for chocolate oat biscuits that contains only healthy ingredients and takes only 20 minutes to make. What more could you ask for? These biscuits will satisfy your craving for a sweet treat, without the guilt of eating an unhealthy snack. They’re made with

muffins | Longevity LIVE

Bursting with sweet blueberries and packed with natural fibre and whole-grain goodness, these muffins are moist and full of flavor. This recipe comes from The Food Effect by Michelle Braude. We recently tried out the muffins for our office ourselves and were pleasantly surprised by the results! Makes 10–12 medium-sized muffins  Ingredients:

pumpkin-seeds

This pumpkin recipe contains lots of healthy fibre and good carbohydrates for low GI energy, along with various flavorful spices for sweet and savory taste. It makes a great side dish to a big family meal! Ingredients for the pumpkin: 800g pumpkin, peeled and diced into small cubes 2 tbsp

muesli | Longevity LIVE

While muesli is generally thought of as a healthy breakfast meal, the truth is that the majority of mueslis you can buy in stores are filled with unnecessary added sugar and saturated fats, both of which is best to avoid. Click here to find out how different sugar types affect

Breakfast or brunch

We  love this fast breakfast in a jar.  It’s a healthy, energy rich recipe that requires a little bit of planning, but is otherwise quick and easy to prepare and simply delicious to eat.  Shared by @der_kleine_wassermann_/  breakfast enthusiast and yoga addict on Instagram.  How to Prepare First you have