ocean life

seafood | Longevity LIVE

Last week, Phillip R. Carawan, owner, president and CEO of Capt. Neill’s Seafood Inc in North Carolina, pleaded guilty in federal court, admitting to a federal charge of falsely labeling millions of dollars of crab meat from overseas as a “Product of USA”. Carawan had instructed his employees to mislabel

seaweed | Longevity LIVE

A group of algae that grows in the sea, seaweed not only maintains the ocean’s ecosystem but its nutritious density can also help to maintain human health. Found in Asian cuisines, seaweed is categorized into four different types – mainly based on their pigment and other traits. The respective categories

nothing [longevity live]

Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh