Introduce seaweed into your diet for optimal health for two very good reasons. Eating more seaweed, a sea vegetable, is a quick way to supercharge your health on so many levels. Better yet, if you introduce seaweed to your diet you might even be able to help regenerate the ocean.
When it comes to the latest and most innovative beauty trends, brands are diving deep into marine-based skincare. Home to a rich and vast biodiversity, the ocean has provided a large number of potential skincare ingredients. Through a process known as thalassotherapy, researchers have begun to use these ingredients for
Since the year 2000, the Pantone Color Institute has decided on a particular colour to represent the new year and the trends that are to follow. It also looks at where we are on a global scale in terms of human connections, how we keep ourselves busy and how we
Watamu Kenya is probably one of the most special places you could visit in the world. This is because it has the ability to tap into your adventurous spirit. And unwind your stressed out minds and bodies. Watamu is a place filled with natural wonders and peaceful villages on the
Kitesurfing is one of many different sporting activities that is popular to take part in whilst spending time in Kenya. Not only here, but the sport itself is the fastest growing water sport worldwide because of its health benefits. The sport is both fun and challenging which is why many
Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian inspired flavors. Best of all the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry
Choose an experience that will have a life-long impact, rather than a short-lived one. Tons of different fitness, meditation, health and wellness retreats are opening up around the world. And fewer people are opting for self-indulgent Summer vacations. They cost an arm and a leg, and your waistline usually doesn’t
Fashion brands, beauty and sports industries are finally starting to make a difference in our environment. The effect of fast fashion and plastic wastage is taking a toll on our sea creatures. It’s time that the culprit brands and our communities come to the party. This year, we’re seeing more of