office jobs

women at healthy workplace| Longevity Live

When the workdays are long and the weeks blur together, it can be easy to feel overwhelmed yet extremely difficult to find ways to relax. The truth is, in addition to your busy schedule and on-the-job challenges, the state of your healthy workspace, or not,  could also be partly to

job | Longevity LIVE

Considering the fact that we spend an average of 35 hours a week at the office, the last thing you’d want to do is spend all that time at a job you absolutely despise. In fact, research from management consulting company Gallup found that around 50% of full-time employed Americans

work music [longevity live]

Work music is fantastic for setting the mood and keeping you company while you get to the grind! However, not everyone will agree. For those who don’t, we can offer some proof behind the therapeutic and mental benefits of listening to music whilst you work. I love listening to music,