office work

women at healthy workplace| Longevity Live

When the workdays are long and the weeks blur together, it can be easy to feel overwhelmed yet extremely difficult to find ways to relax. The truth is, in addition to your busy schedule and on-the-job challenges, the state of your healthy workspace, or not,  could also be partly to

job | Longevity LIVE

Considering the fact that we spend an average of 35 hours a week at the office, the last thing you’d want to do is spend all that time at a job you absolutely despise. In fact, research from management consulting company Gallup found that around 50% of full-time employed Americans

pain management | Longevity LIVE

Due to the sedentary jobs and lifestyle, back pain or sciatica has become one of the leading reasons why people visit doctors these days. There are several reasons that cause lower pain, one of which is your office chair, since there are so many of us who devote a large