olive oil

healthy food | Longevity LIVE

The kidneys are one of the main organs of the body as they are responsible for removing toxins and waste as well as maintaining the body’s pH level. In celebration of World Kidney Day, we’re looking at foods that can help to ensure their optimal functionality.  If the kidneys are unable to

salad | Longevity LIVE

We all enjoy a good green salad. Not only does it bring much needed colour to our meals, but it also provides antioxidants, vitamins and other essential nutrients. Moreover, the inclusion of a homemade dressing ensures that you do not consume any hidden sugars and harmful preservatives. Using honey in

beauty | Longevity LIVE

When it comes to beauty and caring for your skin, natural is always the best way to go – with bigger beauty brands coming to that realization today. With your skin being the largest organ on your body, it is important to always give it the best care you can.

wrinkles | Longevity LIVE

While good skin relies on great skin care, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better

creamiest vegan [longevity live]

Creamiest vegan pasta dish in the world! Who isn’t obsessed with all the innovative ways of cooking these days? I know that I am guilty of being glued to my Instagram. But, guess what? This one-pot is pretty guilt-free and super healthy too! This recipe is made with roasted mushrooms, garlic,

cauliflower gnocchi [longevity live]

Cauliflower gnocchi, as we know has literally taken over every traditional recipe you can think of. Who knew that a vegetable could be so versatile? I’d never have guessed that it could be used as a base in so many meals. After seeing this dish pop up on my Instagram

You may be one of many, like me, who bought into the idea that including a copious amounts of coconut oil in your diet is super healthy for you. But is coconut oil really as healthy as it has been cracked up to be? So I started researching the topic

spinach | Longevity LIVE

“The pancakes are easy enough to make, provided that you have all of your bits and pieces ready and waiting,” says Paul. Jessica Pieterse, registered dietician at Nutritional Solutions, notes, “Lutein is a phytonutrient that is found in spinach. Certain studies have shown that it lowers the risk of cancers

For years, Chanel’s research and development team has looked into the science of aging (and women’s attitude toward it). The premise was simple: women want to take care of themselves and improve their longevity, while still remaining true to themselves. The Chanel researchers took inspiration from the best possible source: the

health | Longevity Live

Due to the popularity of the Mediterranean diet, olive oil sales have boomed over the last decade. But just when you thought you were making the healthy choice by pouring extra virgin Italian olive oil on your salad, we discover your oil may be counterfeit. Independent researchers, including a study