olive oil

extra virgin olive oil | Longevity Live

When it comes to buzzwords and superfoods, you’re likely to find extra virgin olive oil at the top of the list. Extra virgin olive oil is one of the most common cooking ingredients that people use to implement a healthy life. In fact, the Mediterranean diet, which is often credited

transform taste [longevity live]

You can transform the taste and quality of the food that you prepare without too much effort. Just because you’re cooking today doesn’t mean you have to stress yourself out about it. I think because we all get very busy during the week, cooking a healthy meal feels like a

Collagon | Longevity LIVE

Ketogenic (Keto for short) diet hit the world by storm. The low carb and high-fat diet boasted plenty of health benefits and proved great for weight loss. Kitted with set meal plans and celebrity endorsement, it’s no wonder “Keto” has become the buzzword it is in the world of health

beauty | Longevity LIVE

We live in a global village and this fact has allowed us to learn from other cultures across the world. Cultural practices that are readily adopted include dietary habits. However, the rapid rise of K beauty in popular culture has proven that there is also an interest in worldwide beauty

healthy food | Longevity LIVE

The kidneys are one of the main organs of the body as they are responsible for removing toxins and waste as well as maintaining the body’s pH level. In celebration of World Kidney Day, we’re looking at foods that can help to ensure their optimal functionality.  If the kidneys are unable to

salad | Longevity LIVE

We all enjoy a good green salad. Not only does it bring much needed colour to our meals, but it also provides antioxidants, vitamins and other essential nutrients. Moreover, the inclusion of a homemade dressing ensures that you do not consume any hidden sugars and harmful preservatives. Using honey in

beauty | Longevity LIVE

When it comes to beauty and caring for your skin, natural is always the best way to go – with bigger beauty brands coming to that realization today. With your skin being the largest organ on your body, it is important to always give it the best care you can.

wrinkles | Longevity LIVE

While good skin relies on great skin care, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well. Preventing wrinkles When it comes to combating premature aging, prevention is always better

creamiest vegan [longevity live]

Creamiest vegan pasta dish in the world! Who isn’t obsessed with all the innovative ways of cooking these days? I know that I am guilty of being glued to my Instagram. But, guess what? This one-pot is pretty guilt-free and super healthy too! This recipe is made with roasted mushrooms, garlic,

cauliflower gnocchi [longevity live]

Cauliflower gnocchi, as we know has literally taken over every traditional recipe you can think of. Who knew that a vegetable could be so versatile? I’d never have guessed that it could be used as a base in so many meals. After seeing this dish pop up on my Instagram