omega-3 fatty acids

kale | Longevity LIVE

The world’s favorite superfood, kale is a popular dark, leafy green vegetable that needs to be part of your diet. The cruciferous vegetable, coming from the same family as cabbage, cauliflower, and broccoli, has been featured of plates for centuries and it’s a great way to give your body a

food | Longevity LIVE

Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors,

supplements | Longevity LIVE

To be healthy means to maintain an optimal balance of all the functions in your body. Moreover, staying in good physical shape is as important as taking care of your mental health. To achieve overall good health and well-being you should keep a good balance between the two. The foundation

popping vitamins [longevity live]

Popping vitamins every morning as you wake up seems to be the ritual of choice. There’s nothing wrong with it, really, since you’re adding more nutrients to your body first thing. Surely? Well, not necessarily. You shouldn’t be popping vitamins or anything for that matter unless you have good reason

omega-3 | Longevity LIVE

Omega-3 fatty acids are continuously touted as healthy elixirs that need to be part of every diet. That being said, just how much do we know about these fatty acids and what exactly makes them so essential? What Are Omega-3s? Without getting too much into the chemical definition, omega-3 fatty