omega-3 fatty acids

popping vitamins [longevity live]

Popping vitamins every morning as you wake up seems to be the ritual of choice. There’s nothing wrong with it, really, since you’re adding more nutrients to your body first thing. Surely? Well, not necessarily. You shouldn’t be popping vitamins or anything for that matter unless you have good reason

omega-3 | Longevity LIVE

Omega-3 fatty acids are continuously touted as healthy elixirs that need to be part of every diet. That being said, just how much do we know about these fatty acids and what exactly makes them so essential? What Are Omega-3s? Without getting too much into the chemical definition, omega-3 fatty