omega 3

Endocannabinoid | Longevity LIVE

The word on everybody’s lips is cannabis and generating interest has less to do with its euphoric effects and more with how it provides medicinal and health benefits for the body. In an effort to better understand the secrets behind cannabis’ health effects on the body, scientists soon discovered that

Vitamin | Longevity Live

From a young age, we are taught to take our vitamin supplements daily. They are supposed to make us stronger, healthier, and help us enjoy better immunity against illness. Nowadays, however, the buzz is asking whether your vitamins are doing what they’re supposed to – and whether it’s possible that

wedding | Longevity LIVE

A wedding comes with a string of concerns – the venue, the dress, the guest list and, of course, the cake. As a result of the heightened stress levels during this transition, your health can often take a backseat and before you know it, your big day arrives and the

omega-3 | Longevity LIVE

Omega-3 fatty acids are continuously touted as healthy elixirs that need to be part of every diet. That being said, just how much do we know about these fatty acids and what exactly makes them so essential? What Are Omega-3s? Without getting too much into the chemical definition, omega-3 fatty

skin health | Longevity LIVE

Your skin is your body’s largest organ and needs to be treated with the utmost care, before you even start looking at cosmetic solutions for good skin health, you need to ensure the these three main factors have been taken into consideration: Diet, sun exposure, and lifestyle habits. In this article, we’re going to

anxiety | Longevity Live

Living with anxiety can be immobilizing. It’s difficult to navigate your day if you don’t know when or where your next panic attack may occur. Even though anxiety is often seen as a mental issue, one forgets that neurotransmitters and steroid hormones largely influence our mental state. Even though it