omega 3s

healthy fats | Longevity LIVE

It’s 2019 and for some reason, a lot of people still view fats as something to be avoided. Granted, there are some nasty ones that can be quite detrimental to your health. However, there are also those that your body desperately needs and choosing to not consume them can also

mushrooms | Longevity LIVE

If you’re looking for a meal that’s rich in antioxidants and proteins, then look no further than the protein-rich fishcakes. Fish fillets are extremely high in omega-3 fatty acids and these acids are vital to optimum health. The addition of mushrooms helps to, according to studies, prevent the formation of