Organic

plant fall [longevity live]

Plant fall vegetables now so that you can enjoy fresh and tasty vegetable dishes before the real weather hits. Nobody enjoys a cold winter where they can’t prepare hearty lentil and vegetable soups or stews. We encourage you to eat more plant-based but to do that you need to have

estrogen | Longevity LIVE

Estrogen is a hormone that plays a vital role in encouraging female development and the characteristics that come with the development. The hormone is produced in fat cells as well as in the ovaries. It helps to regulate both the menstrual cycle and the reproductive system. Unbeknownst to some, while

beauty | Longevity LIVE

Millennials are at the forefront of conscious consumerism. They are leading the way for individuals to better understand just what exactly they’re putting on and inside their bodies. This need-to-know mentality has led to a market-increase for organic products and it has generated an interest and curiosity for clean beauty.

Beauty trends have been around for years – from Hollywood glamour in the 1940’s to bold hair and statement eyes in die 1980’s. Celebrity stylists in the fashion, film and music industries play a powerful role in determining these trends. However, the one thing they wouldn’t have been able to

produce | Longevity LIVE

When it comes to the consumption of organic produce, the Environmental Working Group (EWG) does its best to advocate for this practice by releasing an annual list of which produce in the United States contains the most pesticides.  Known as the Dirty Dozen list, this list ranks 12 pieces of

Jessica Biel | Longevity LIVE

This past Sunday, actress Jessica Biel celebrated her 37th birthday. While plenty of time has passed since she first graced our screens as Mary Camden in the show 7th Heaven, the Hollywood starlet still looks as youthful and graceful as she did then. That being said, how does the mom-of-one and

Yoga on the beach

It’s the first day of my travel on the good, luxury hotel experience at SALT of Palmar in Mauritius. After a restful night’s sleep to the gentle sounds of the Indian Ocean in my ears, I’ve headed off to a yoga class by the deck on the beach. The environment

BACON

While many of us were enjoying a festive break,  debate and dissent broke out in the news media about the International Agency for Research on Cancer (IARC) findings on cancer and processed meat. After years research, IARC confirmed findings that the consumption of bacon (and other processed meats), has a

Jennifer Aniston's zone [longevity live]

Jennifer Aniston’s zone diet might be a simple eating plan to try out next. This gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too!  The actress always makes healthy eating a priority

zero | Longevity LIVE

Imagine living in a house where all the food is stored in jar glasses. Imagine doing your shopping only once a week, whilst carrying your own home-made shopping basket, swapping plastic shopping bags with cloth bags for your veggies and other small items. Imagine taking that old sheet and turning it