life purpose

Waking up with a clear sense of purpose and meaning is the secret behind why Japanese people live some of the longest and happiest lives. They sum it up in a single word: ikigai. Many of us are experiencing exceptionally challenging times. Yet we’re expected to live longer beyond 100

face mask | Longevity LIVE

Face masks are designed to protect us and our health, however, so many people are trying to find reasons not to wear them. The mask debate continues to rage over on every news site and Twitter timeline as misinformation continues to spread about the safety and necessity of a face

wellness queen Cameron Diaz [longevity live]

Wellness, the wine business, and motherhood are exactly what our blonde bombshell actress, Cameron Diaz is focusing on. She’s been a bit quiet in Hollywood. However, she’s been working hard as a new mother and pursuing other business ventures. Diaz has been in the wellness space for a while now,

The coronavirus pandemic has affected a number of industries all over the globe, and that also includes the fitness world. Fitness industry experts spoke to Longevity Live on The Nielsen Network.  In this series called The Business of Health, they discussed what is happening in this industry, how their businesses

gritty strength to keep pushing forward [longevity live]

Gritty strength is probably the one most important character traits we need to develop right now. 2020 has by far been one of the most trying and challenging years of them all. Many of you would agree that we could all use some gritty strength right now. As a matter

Forest bathing is what it sounds like. This is a Japanese therapy to help cope with and manage stress, by immersing yourself completely in natural surroundings. Whilst it’s not a literal bath, forest bathing is a sensory bath. Every one of us is surrounded by tons of nature, which also

menopause | Longevity LIVE

For many women, menopause is a dreaded experience that they honestly wish they could skip. Now it’s not the effect on their biological clock that they dread, but rather the uncomfortable symptoms that come with the transition phase. Additionally, with us being in a pandemic, these symptoms may be harder

healing adaptogens supplementation [longevity live]

Including healing adaptogens in your health regime is important for your longevity. Most simply put, they help push your body into recovery mode so that it’s able to restore itself before the next rush of fight or flight response.  Adaptogens are extracted from non-toxic plants Turmeric, ashwagandha, rhodiola, cordyceps, and

protect your emotions during isolation [longevity live]

Protect your emotional and mental health during this crazy time because let’s face it. Social distancing and living in isolation can get tough. Many people are feeling the emotional repercussions of being stuck inside, particularly those who live alone. It’s difficult to protect yourself against this especially since humans are