papaya

salad | Longevity LIVE

We all enjoy a good green salad. Not only does it bring much needed colour to our meals, but it also provides antioxidants, vitamins and other essential nutrients. Moreover, the inclusion of a homemade dressing ensures that you do not consume any hidden sugars and harmful preservatives. Using honey in

Healthy Skin

Your skin it the largest and most visible organ in your body.  It’s kind of like your body’s coat. There to protect you,  to keep you healthy. It helps you stay warm when it’s cold, and cool when it’s hot. Your skin also keeps all your insides in, from your

green [longevity live]

Green juices and green vegetables generally seem like a bland option for breakfast. They are also really difficult to incorporate into daily meals for many people. Yet, it’s impossible for us to forget how important it actually is to include them in our diets, especially with the constant reminders on

papaya [longevity live]

Papaya and banana are delicious together. If you want to stay lean like a celebrity on holiday. Then you need to try this recipe. Both fruits help improve digestion and might even burn some unwanted fat. This tasty smoothie makes a filling and nutritious breakfast in no time. You can

watermelon | Longevity LIVE

Having a smoothie is a great way to give yourself the best start to the day. I find value in the preparation as much as I do in the consuming. I use this time to really feel out where I am and what my body or mind wants and needs. I