periods

cramps | Longevity LIVE

According to the American Congress of Obstetricians and Gynecologists, over 50% of women report experiencing some form of pain from period cramps for a day or two each month (1). Dysmenorrhea (the medical term for menstrual cramps) is typically characterized by a dull pain in the lower abdomen, that can move to

lower back pain | Longevity LIVE

If your period is anything like the sort 80% of women worldwide experience, you likely spend five to seven days in a month reeling in pain. From abdominal cramps to muscular stiffness, to lower back pain— periods tend to bring with itself all sorts of pain. While most women are