Pilates

age [longevity live]

Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are you the non-celebratory type? Either way, age is a natural part of life and we must all go through different phases. Having said that, we need to keep fit and

summer time [longevity live]

Summer means hot and warm weather, where there’s more sunshine and vitamin D freely available. We need to take advantage of this to get outdoors. The more you move, the more you’ll lubricate any stiffened up joints, to prevent more serious joint problems like arthritis or injuries. No matter how

Choosing to eat raw is a fine solution for anybody who is looking to maintain a slender and healthy body. Kate Middleton, the duchess of Cambridge, is a royal who always looks stunning. It’s not easy to look as amazing as she does, but eating raw food more often and

body sculpting [longevity live]

Body sculpting Barre classes focus on isolating, toning and strengthening every major muscle group in your body. These classes do this through small, low impact, targeted movements inspired by dance, yoga, and pilates. I like to call these classes power cocktails! It is a powerful mixture of exercises. However, many

HIIT Pilates [longevity live]

HIIT Pilates is probably the epitome of the ‘fitness merge’ trend we’ve been seeing throughout 2018. However, both HIIT (High-Intensity Interval) training and Pilates fall into the most effective kinds of fitness. And when they’re combined you get an amazing calorie burn, endurance, core and full-body strength workout. The fitness world

Kate Hudson, Hollywood actress, has an incredible figure. We all envy her body. But, how does she do it? Interestingly, the actress herself is no gym bunny or fitness fanatic. Instead, she tries to keep a happier, healthier, ‘zen’ approach to keeping her shape. Kate says that she never pressures

belly fat | Longevity LIVE

Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better than muffin top, though they relate to the same thing. Central adiposity is the accumulation of fatty tissue around the abdominal region. It can be difficult to regulate the amount of fat in

Barre 180

If you’re looking for a way to tone up,  feel lighter on your feet and build muscle without bulking up, then it’s time to go burn the floor and hit the barre. What is It? Barre comes in a different variations, but fundamentally it’s an exercise routine based on providing