plant-based diet

Beyonce | Longevity LIVE

If your new year’s resolution was to enjoy more plant-based meals, you’re certainly not alone. They may be music’s biggest power couple but Beyonce and Jay-Z are urging fans to enjoy a more plant-based diet. The couple, who share three children, recently shared that their health conscious approach was a

sweet potato [longevity live]

Sweet potato is a deliciously healthy favorite that most of us love. This is because of both its incredible taste, texture, and flavor, not to mention it’s nutritional content and the fact that sweet potato is a complex carbohydrate. The vegetable has a low glycemic index (GI) and is loaded

Elle [longevity live]

Elle Macpherson, Australian born, is famous for her effortless beauty and grace as a 5-time Sports Illustrated swimsuit supermodel. However, she’s not just a pretty face. She has managed to shine in the business, fashion, film, and television industries for the last 30 years. This year, she has won awards for

plant-based diet | Longevity LIVE

There is a growing awareness that consuming a primarily plant-based diet is crucial for good health. Studies are showing that swapping animal proteins for plant-based proteins can help improve your longevity and lower your chances of lifestyle disease. Not to mention, lowering your intake of animal-based products is also a fantastic way to