plant-based food

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on

coachella [longevity live]

Coachella is a big deal for stars, especially when it comes to someone like Beyonce and the type of performance she normally puts on. She took her performance goals to the next level by going on an insanely restrictive crash diet to shed some pounds, just months after giving birth