plant-based protein

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on

mens health [longevity live]

Men’s health is an aspect of their lives that shouldn’t ever be overlooked. Yet, somehow men often tend to think they can surpass self-care routines. However, men’s health needs to be taken seriously and the sooner you start the longer and happier you’ll live. Men’s health doesn’t need to be

achieving [longevity live]

Achieving your dream body is everyone’s top priority this year. But it isn’t just 2018, it’s been the focus for well over five years. I think it’s possible that throughout this time we have all been on a journey to discover how to achieve our best body in the best way.

unique to you | Longevity LIVE

There is a growing awareness that consuming a primarily plant-based diet is crucial for good health. Studies are showing that swapping animal proteins for plant-based proteins can help improve your longevity and lower your chances of lifestyle disease. Not to mention, lowering your intake of animal-based products is also a fantastic way to