protein pancakes

Power Pumpkin Pancakes

Power protein pumpkin pancakes for breakfast, anybody?  Nothing is more rewarding than tucking into a nutrient-packed and tasty pancake treat. Now that fall is here – we need to keep our bodies warm and satisfied – without sacrificing our fitness and health goals. Sometimes the chill outside can make us

sweet potato [longevity live]

Sweet potato is a deliciously healthy favorite that most of us love. This is because of both its incredible taste, texture, and flavor, not to mention it’s nutritional content and the fact that sweet potato is a complex carbohydrate. The vegetable has a low glycemic index (GI) and is loaded