protein powder

peas [longevity live]

Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and

Jennifer Aniston's zone [longevity live]

Jennifer Aniston’s zone diet might be a simple eating plan to try out next. This gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too!  The actress always makes healthy eating a priority

cottage cheese [longevity live]

Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because its a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your

wild blueberry [longevity live]

The wild blueberry is filled with antioxidants. They’re incredible little berries with immense disease-fighting properties, metabolism boosting and fat burning properties. I love using them in my smoothies because they add a delicious sweetness that gets rid of your sugar cravings. Top that with some green tea, and you’ve got a

protein powder | Longevity LIVE

With so many whey and other protein powders competing for the same target market, perfecting your protein powder formula is crucial. Staying a cut above the competition means having a unique edge, which is why knowing how enzymes and probiotics enhance your formulation gives you a clear advantage. What Is

protein powders | Longevity LIVE

Our bodies need protein because as the body’s building blocks, they help in the development, maintenance and repair of body tissues. Protein is also needed to boost metabolism and keep the immune system strong while supporting tissue growth like hair, skin and nails. According to Monique Piderit, a registered dietitian