psyche and emotions

How To Help Your Teen Build A Positive Body Image
Their bodies are constantly changing, their hormones are on safari, they are bombarded by a horde of different media messages imparting what they should now look and feel like, and their emotions can be difficult to control. If you have a child currently in their teenage years, it’s safe to

Brace Yourself Against 2019’s Most Depressing Day
While January is supposed to be a breath of fresh air, a brand-new page and a chance to start over, for many people it just represents a gloomy, dark tunnel they need to wrestle through – one that often seems to have no end. A new study also indicates that

Top 10 Expectations That Prevent Your Fulfilment
We all have a unique hierarchy of values, things that are most important to least important to us. When we set goals, intentions, or expectations that are in alignment with our highest priority, we are spontaneously inspired to act and have the highest probability of fulfilling them. When we set

Jordan Wright And Forever In The Infinite Now
Being up close and personal with music’s biggest stars and having the opportunity to tour the world might seem incredibly fulfilling. However, for Jordan Wright, there’s more to life than this. As a content creator, Wright has created visual content for artists like the Chainsmokers, Justin Bieber and Jennifer Lopez.

Bounce Back: The Key To Building Resilience
Everyone has the capacity to be resilient and practice resilience, in every area of their lives. Think about something you really, really love doing. Let’s say gaming, for argument’s sake. Now, imagine that, as much as you love playing your favourite game, you’re frustrated because you’re simply not winning. Do you

Motivation: Understanding How To Use This Valuable Tool
Motivation is the reason behind people’s desires and actions. It is one of the most powerful tools that have the capacity to change the world for the better. Unfortunately, the power of motivation is always underestimated. The commitment to carry out something successfully requires a whole new level of motivation.

Jealousy: Stop It From Ruining Your Relationship
An anonymous reader asks: For the past three years, I have been in a relationship with a very intelligent, good-looking man who is also a very successful businessman. No matter how hard I try, I can’t stop myself from feeling jealous when he is working or socialising with other women.