quality of sleep

sleep vs exercise | Longevity LIVE

We all know that using a computer in bed is not a good idea as it can keep us awake at night. The same applies to watching television, especially horror movies before going to bed. If we want to get enough good night’s sleep, we should also avoid drinking coffee

food | Longevity LIVE

Grabbing a quick snack in the middle of the night might not be the worst thing you could do for your health. However – according to a new study – if your night-time junk food snacking turns into habit, you could then be putting your health at risk, albeit by

Pool exercises | Longevity LIVE

I believe one of the true anti-aging secrets no one talks about is actually ‘adult friendly’ ways to act like a kid again. Now that spring has finally sprung – what better way to do so, than to play in the pool? Try pool exercises. Just by getting into a

sleep | Longevity LIVE

Are you the type of person to jump out of bed in a great mood every morning when your alarm goes off or are you the person who crawls out of bed after hitting the snooze button a few times? If you are the latter then the lighting in your