quinoa

mchicha [longevity live]

Mchicha leaves and amaranth grain powder is a newly found superfood that’s harvested abundantly in Kenya and Tanzania, The spinach-like leafy green is nutritionally dense and contains tons of calcium, iron, vitamins A, B and C. It is also very low in carbohydrates and could play a very important role

mushrooms | Longevity LIVE

If you’re looking for a meal that’s rich in antioxidants and proteins, then look no further than the protein-rich fishcakes. Fish fillets are extremely high in omega-3 fatty acids and these acids are vital to optimum health. The addition of mushrooms helps to, according to studies, prevent the formation of

beauty | Longevity LIVE

Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46

quinoa | longevity live

Touted as the ultimate, multifunctional health elixir, the love for coconut continues to grow. Whether it’s been used as a skincare ingredient or an oil, the health-driven desire for coconut doesn’t seem likely to fade. However, the recent growing preference for the grain that is quinoa has begun to rival

gut flora | Longevity LIVE

For many, grains are a common food staple in their dietary lives, with white rice being their grain of choice. However, there are healthier, whole-grain options that provide more nutrients, are just as filling and are even gluten-free. Studies have shown that regular, daily consumption of whole grains can reduce