raw honey

honey | Longevity LIVE

As sweet as sugar is, it doesn’t have the best effect on your health. That said, a lot of people have now turned to natural sugars that will serve to nourish the body and promote good health. A popular staple, honey is one of the best ways you can get

honey | longevity LIVE

The background: As a beauty-hungry teenager with (of course) no money, I stumbled upon a book from my mum’s library, which very quickly became my first beauty bible. This was the “Vogue’s Body and Beauty Bible” from 1977. I did a bit research and realized the natural ingredients had for DIY beauty rituals as

diabetes | Longevity LIVE

It’s very easy to deny that you may have a sugar addiction. But if you feel the urge to reach for a chocolate bar every time your energy levels drop. Or you simply cannot have iced tea, yoghurt or breakfast cereal without it being flavoured. It could be time for a