red meat

protein | Longevity LIVE

As of late, the buzzword when it comes to dietary habits is plant-based eating, with many people doing their best to stay free of animal-based foods. The human body needs protein to function, yet it doesn’t store it. Therefore, it’s important for people to incorporate it into their diets on

cancer | Longevity LIVE

According to the World Health Organization, cancer is the second leading cause of death globally, killing around 9 million people in 2018. In the US, it was estimated that over 1.7 million new cases of cancer would be diagnosed in 2018, and of these cases, 609 640 people would die from the disease. Moreover, the

plant-based options [longevity live]

Plant-based options that mimic the taste and texture of meat are taking over the market. Money is being poured into these plant-based options and cultured meat industries. New developments are on their way, that’s for sure. More people are cutting back on their meat and it’s getting easier to do

be healthy

As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy lifestyle can refer to a lot of things such as drinking a large amount of alcohol or eating a lot of junk food. As a result, many people are getting

red meat | Longevity LIVE

Consuming red meat has always proven to be quite complicated. Some cite its inclusion in our diets as a necessary source of protein. However, others don’t believe we need it that much, especially because we’re often guilty of over consuming it. That said, a recent study has now found a

meat-free | Longevity LIVE

Plant-based protein continues to go mainstream as another large fast-food restaurant has introduced a meat-free option to its menu. Be it concerns over health, sustainability or animals – consumers have become increasingly invested in adopting a plant-based diet. The growth of plant-based options According to data presented by The Good

bad habits | Longevity LIVE

While aging is a natural, biological process that we all have to eventually accept – nobody ever wants to look older than they are. Often, genetics and skin tone can determine how well one ages yet there are other external factors that can encourage premature aging. Some of us may be

Foods | Longevity LIVE

Healthy bowel movements are important to your general well being as the movements ensure the removal of waste and toxins from the body. A healthy diet helps in ensuring healthy bowel movements, but the wrong foods can disrupt this, leaving you constipated. Constipation can happen to anyone and a contributing

revitalize | Longevity LIVE

Your greatest vitality comes from what you eat – and this has a major impact on how you revitalize. I became interested in food, and in the difference I felt within me when I changed what I ate, about 12 years ago. As my knowledge has deepened over the years,