relax

breathing [longevity live]

Breathing is an aspect of our lives that we do not pay enough attention to whatsoever. It’s actually rather silly of us because breathing properly can have a serious impact on our sports performance and general wellbeing. Health experts say that the benefits of conscious breathing are exponential. But, how you do

stand [longevity live]

Stand up paddleboarding (SUP) is a fun, fitness activity that anybody can do. The activity is becoming quite popular and people of all ages are giving it a try. Workout or leisurely paddle down the creek. You get to soak up the sun and explore the beautiful scenery around you without

signs [longevity live]

Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so than your next rep or interval. We’ve all been there. Just when you’re getting back into your new