resistance bands

boost resistance [longevity live]

Booty resistance band workouts are awesome if you’re looking to add a little variety to your workouts. If you haven’t tried resistance bands yet you should! I really love them because they’re versatile and can heighten the intensity of your workouts significantly. They’re brilliant for targeting smaller, hidden muscles. And they’re

Halle Berry | Longevity LIVE

Halle Berry is an ageless beauty with an amazing physique. The 52 year-old Oscar winner is serious about her health and fitness, and this is clear from her appearance on the red carpet. While she follows a keto diet, Berry also does her best to stay in shape. As a