resistance training

resistance bands [longevity live]

Resistance bands are a must have in every home this summer. I love them because they’re extremely versatile and anybody can use them. In fact, they’re even better than collecting little weights or kettle bells. This is because you can take them with you wherever you go, plus get in

kitesurfing [longevity live]

Kitesurfing is one of many different sporting activities that is popular to take part in whilst spending time in Kenya. Not only here, but the sport itself is the fastest growing water sport worldwide because of its health benefits. The sport is both fun and challenging which is why many

rock [longevity live]

Rock climbing is a sport that truly tests you in both strength and stamina. Both climbing¬†and bouldering, the name for climbing on low rock formations without a rop, involves nearly every muscle in your body. And if you’re afraid of heights, it might be the best way to face your

resistance training | Longevity LIVE

Resistance training is an effective tool for enhancing your health and changing your body composition. Being a fitness enthusiast and avid gym goer, I have found resistance training somewhat limited when it comes to flexibility training, specifically muscle lengthening. This limitation is due to the slightly shortened resting position of

belly fat | Longevity LIVE

Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better than muffin top, though they relate to the same thing. Central adiposity is the accumulation of fatty tissue around the abdominal region. It can be difficult to regulate the amount of fat in