saturated fats

plant-based options [longevity live]

Plant-based options that mimic the taste and texture of meat are taking over the market. Money is being poured into these plant-based options and cultured meat industries. New developments are on their way, that’s for sure. More people are cutting back on their meat and it’s getting easier to do

healthy fats | Longevity LIVE

It’s 2019 and for some reason, a lot of people still view fats as something to be avoided. Granted, there are some nasty ones that can be quite detrimental to your health. However, there are also those that your body desperately needs and choosing to not consume them can also

peanut butter spread [longevity live]

Peanut butter spread is a food that many of us seem to place in the ‘cheat’ foods category. I don’t know why, because it’s actually really beneficial to your health, tastes like heaven and could possibly help you slim down. It makes the perfect pre- or post workout snack and