Self-Love

medicinal scents [longevity live]

Medicinal scents are fragrances or aromas that tickle our noses as we walk into a room and somehow make us feel good at the same time. We are discovering more studies that have found some of the most amazing benefits of certain aromas and how powerfully they can affect our

get fit [longevity live]

Get fit is an important aspect of many people’s lives. It’s usually our main goal at the beginning of every year. Yet somehow the motivation to continue begins to fade. This is because we haven’t clarified our ‘why’ yet. It’s easy to start a new gym membership, buy some activewear

make happiness [longevity live]

Make happiness abundant in your life rather than the energy that comes and goes. It seems impossible at times, but with learning to love yourself and focus your energy – it can be. Our cliched images of hippie-dippie self-love need to disappear because it’s a psychological fact. Studies prove that

negativity [longevity live]

Negativity – it’s that unwanted energy that creeps its way into all of our lives at some point. It’s the worst place to be when you continue to spiral down its negative loop. However, it comes down to how you cope with it and the way that you respond to

diet culture [longevity live]

Diet culture is one hot topic that dominates social media today – but it has a dark side. We’ve got famous Instagram fitness influencers who continuously market their workout programs and diet plans with millions of followers. They appear to share content that’s inspiring and promotes self-love and body positivity. However, the

stop self-hatred [longevity live]

Stop self-hatred right now! Imagine a grey cloud lurking over your head everywhere you walk. That’s exactly what you are creating for yourself when you constantly think hateful things about yourself. It’s almost like having a person follow you around and all they do is criticize you, bring you down and

Selena Gomez [longevity live]

Selena Gomez is the ultimate inspiration for any daring women out there. Unlike many other celebrities her age, she manages to continue defying society by cutting its noise out entirely. Puma celebrates its 70th anniversary by collaborating with Gomez to revive their brand through the popstar’s message rather than her fame.

Shalom Blac [longevity live]

Shalom Blac hopes to inspire and encourage everybody to ‘be your own kind of beautiful.’ We are inspired by her ability to embrace the beauty from inside. Her efforts to help other women achieve self-love has made her the ultimate #WomanBoss. She uses her tragic life story to challenge old beauty standards and

relationship | Longevity Live

A romantic relationship is a wonderful thing. Renewing love between couples is often neglected entirely and most will end up separating after discord has begun, before having even tried to reconnect. The feeling of falling in love is something most will aspire to experience. The subconscious need to make that

Sophie Gray

Sophie Gray stands out in today’s world of Instagram empires. It might be because of her infinite positivity and her dedication to promoting self-love. This is the foundation for any successful diet or fitness regime. Sophie Gray Launches The Self-Love Challenge Gray runs a business called, ‘The Way of  Gray,’ which launched a