Shape

crossfit [longevity live]

CrossFit is a term that’s increasingly popular in the fitness world. So many people are getting into their CrossFit training because of its dynamic approach. It’s a lifestyle which promotes safe, effective exercise and balanced nutrition. However, recently Jillian Michaels shared her issues with CrossFit and to be honest, she’s got a

We spoke to three healthy-living experts to find out how to drop those last few kilos safely and stay fit. The festive season is soon upon us. In South Africa, that means long, balmy days lounging by the poolside or at the beach in December, which is in just a few short

Get into shape

As each year turns through it’s cycle it is always interesting how the warmer summer months coaxes many people into action! Most of the time it can be a bit late to try get into shape, but if you have the right foundation with which to work with, it can