shower

chilly showers [longevity live]

Chilly showers and ice baths are an alternative¬†therapy that’s a big health hype at the moment. Although chilly showers are not exactly comfortable, they force you to be comfortable with discomfort. We think that it’s a mental test just as much as it is a physical one. The point is

spa-worthy [longevity live]

Spa-worthy shower hacks are available at a much more affordable rate than an expensive spa treatment. And if you make these easy switches you’ll have the hair, skin and mood just like you would after a full treatment. Besides, there’s nothing more relaxing than the feeling of hot water running

bathroom | Longevity Live

As a key part of any home, your bathroom plays an important role in your health. Here are our top 10 ways to set up your bathroom for optimal health – on all accounts. Happy rearranging! 1. Bring nature inside. Plants take in carbon dioxide and release the oxygen that