woman sitting on floor

Whether to sit or stand at work is currently a very hot topic. Many people who sit at work are switching to “standing desks,” which began when the wellness community started pushing the idea that “sitting is the new smoking.” This movement came from controversial research that showed that people

brain | Longevity LIVE

Although your job may require you sitting at a desk all day, your refusal to move can be quite hazardous to your health. This sedentary habit can lead to issues such as poor posture as well as an increase in your risk of heart disease and diabetes. Furthermore, a recent

exercise | Longevity LIVE

A sedentary lifestyle causes the body to age faster,” shares Blake Dismore, owner of Optimal Fitness. “A sedentary person will have biologically older cells than their more active counterparts. Studies show that those who lead a sedentary life are, on average, eight years older than those who remain active.” Numerous