sleep better

Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic

The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders, be it insomnia, restless leg syndrome, narcolepsy and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night (1).

We all know that using a computer in bed is not a good idea as it can keep us awake at night. The same applies to watching television, especially horror movies before going to bed. If we want to get enough good night’s sleep, we should also avoid drinking coffee

The significance of sleep for optimal growth and development of children cannot be sufficiently emphasized. Yet for a significant number of young children, the quality of this most basic requisite is compromised by the experience of night terrors. Unlike nightmares, which we all know as disturbing or scary dreams, night

Are you the type of person to jump out of bed in a great mood every morning when your alarm goes off or are you the person who crawls out of bed after hitting the snooze button a few times? If you are the latter then the lighting in your

With the amount of time at your disposal this festive season you might want to use it for taking naps after learning the many health benefits of napping. Studies have shown that both mood and productivity are improved when a person has a quick power nap when they are feeling

Beauty sleep is not just a saying it’s a fact. Research shows that good quality sleep is important for brain function, stress tolerance, weight balance and anti-aging, plus it’s a great cost-effective health technique. Simple ways to improve the quality of your beauty sleep 1. Sleep Apps Technology has some

When you wake up every morning and ask yourself: “What can I do to make today better than yesterday?” You should probably be asking that question naked. Because that’s the first step in achieving the answer to your question. When You’re Naked You…  Sleep More Peacefully Recent studies at the