sleep habits

weighted blanket | Longevity LIVE

Our everyday performance, energy levels, and mood mainly depend on the quality and durability of the night’s sleep. While sleep is essential for the functioning of the human body, quality, and regular sleep is essential for optimal health. Living in a world lightened up by so many lights, driven by

sleep | Longevity LIVE

As much as we try to practice great skincare, we’ve all been guilty of going to sleep with our make-up on once or twice (or possibly three to four times). Whether it’s a result of a long workday or simply being too lazy, making a habit of going to bed