sleep time

sleep quality [longevity live]

Sleep quality is vital to maintaining a healthy and happy weight. Somehow sleep gets thrown aside for more ‘important’ tasks because we underestimate its purpose and value.  More importantly, when you’re trying to lose weight it could be the game changer. Whilst you’re aware of the things you need to

sleep [longevity live]

Sleep and exercises are both vital to creating a healthy and happy lifestyle. In fact, they’re both necessities that any human should never live without. However, sometimes there are situations that arise making it difficult to choose the one that’s better for you. If you’re highly active then sleep is

cottage cheese [longevity live]

Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because its a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your