Sleep

Rewind the clock for three decades.  We find ourselves at a time when the family would sit together around the dinner table, discussing their day while enjoying a meal that was prepared mostly with love and care. This time spent together allowed everyone to grow closer and offer a sense

Sixty-something today has a completely different meaning today. In fact, it means being at your healthiest. Perhaps sixty-something could mean having more opportunities than ever before. You’re not getting old. We’re being for real here. Think about 60-year-olds today, they often do the things 40-year-olds used to do. Moreover, it’s

weighted blanket | Longevity LIVE

Our everyday performance, energy levels, and mood mainly depend on the quality and durability of the night’s sleep. While sleep is essential for the functioning of the human body, quality, and regular sleep is essential for optimal health. Living in a world lightened up by so many lights, driven by

gracefully age like Cameron Diaz [longevity live]

Graceful aging, a desire that most of us have throughout our lives. This desire seems to deepen as we hit our more mature years. Figuring how to gracefully age is difficult and accepting all that comes with aging is not easy. However, there are people like Hollywood actress, Cameron Diaz

sleep | Longevity LIVE

In the day and age of Botox and plastic surgery, people are going the extra mile to make themselves look younger, when in reality, all you need is a little beauty sleep. Skip the endless trials of age-defying oils and lotions, and read the following reasons on why rest is

stress sleep problems [longevity live]

Stress during this COVID-19 pandemic has caused almost a quarter of employees and many others to toss and turn all night long. Not only is this expensive for the global economy in terms of productivity, but it’s also detrimental to our health and wellbeing. Essentially, tens of millions of employees

sleep | Longevity LIVE

Your hormones, state of mind, mood, memory, ability to concentrate, make decisions, immune system, and – this goes without saying – your energy levels. According to Harvard Health, the appropriate quantity and quality of sleep you get has an influence on nearly every element of your health. Sleep is also

sleep | Longevity LIVE

We are often instructed on the importance of sleep. We are told it is important for our overall health, for our feeling of well-being, for our productivity and our longevity. It impacts most of the processes going on in our body: from the immune system (1) to heart health (2).

running

Running is probably the most recommended exercise. Doctors, trainers, and almost everyone knows about the common benefits that this exercise provides. It builds both physical and mental strength. It is a way to stay in shape and also ward off anxiety and stress. Why is it so good for you? Aside

destress defy aging

Destress yourself so that you can have the most successful and relaxing experience possible this year. 2020 is an even number, so we believe it’s going to be a great one! Let’s do our best to ensure we’re calm getting through it. Luckily there are a few very effective ways