Sleep

sleep | Longevity LIVE

When you don’t get enough sleep, how do you feel? If you’re like most people, sleepiness makes you feel grouchy, irritable, prone to anxiety, and easily frustrated. Even when you’re normally even-tempered, not getting enough sleep can turn you into someone rather unpleasant to be around.  The same goes for

Daytime Nap

A new study has found that occasional daytime napping is good for your longevity. Naps taken twice a week (only) could lower the risk of heart attacks or strokes. But beware the weekend nap and taking a daytime nap every day. Dozing off too often may not be as healthy

weight | Longevity LIVE

Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic

napping | Longevity LIVE

 No matter how much you sleep at night, there comes a time during the day when you just feel too exhausted to continue. The norms of modern living teach us that we should just push through the worst and go on with our day. But that might not be the

conquer your stress

Stress has become a normal part of life. It affects people of all ages, genders, races, and circumstances. And while we all cope differently with it, there is no way to avoid it completely. Stress is also not always a negative thing. It can sometimes provide the motivation and focus

sleeping | Longevity LIVE

Most people these days invest in finding the best, most comfortable mattress ever. Yet, simultaneously, a growing number of people are deciding to ditch the bed as we know it. In fact, they’re choosing to sleep on the floor. A glance at the Japanese will show you that the practice

sleep and essential oils | Longevity Live

The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders, be it insomnia, restless leg syndrome, narcolepsy and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night (1).

smartphones | Longevity LIVE

Most people are well aware of the importance of sleep. It helps conserve energy, aids in weight loss, improves concentration and more. However, recent discoveries have also shown that poor sleep can be a predictor for certain mental health disorders as well. In short, an appropriate amount of sleep is

mattress | Longevity LIVE

When your life becomes extremely dull and busy, it is obvious that getting proper sleep at night becomes almost impossible. Sleep is basically the first thing that each and every person prefers sacrificing. Are you someone who is not giving a lot of importance to your sleeping pattern? If so,

nap more [longevity live]

Nap more during the hottest days and you will notice a significant improvement in your overall well-being. There’s a reason why there’s a thing called a ‘siesta’ and why we’re told to lie down for a bit when we’re feeling worn out. With the heat of summer and the continued