Sleep

sleep quality [longevity live]

Sleep quality is vital to maintaining a healthy and happy weight. Somehow sleep gets thrown aside for more ‘important’ tasks because we underestimate its purpose and value.  More importantly, when you’re trying to lose weight it could be the game changer. Whilst you’re aware of the things you need to

blue light | Longevity LIVE

There are already plenty of precautions advising against the excessive use of electronics. Various studies have highlighted the effects of high cellphone use. This includes poor sleeping patterns, heightened stress levels and even symptoms of depression. If that’s not enough, there is now growing research of how high cellphone usage

blue zone | Longevity LIVE

What’s the secret to a long and healthy life, and how can you live in your own blue zone? While individuals are continuously looking to aesthetics in hopes of looking younger, the fountain of youth could be right under their noses. What are blue zones? Following research performed by Michel

celebrity | Longevity LIVE

Celebrities are in the business of looking young and beautiful. This keeps them on the cutting edge of successful anti-aging strategies. The rich and famous obviously have access to some resources the common person doesn’t, but many celebrities use anti-aging techniques anybody can afford. Let’s take a look at 10

wake [longevity live]

Wake up earlier and get things done. Honestly, whether or not you are an early riser it’s been proven that humans are most productive in the mornings. Benjamin Franklin himself says in his autobiography that his daily routine meant waking up at 5 am and going to bed by 10

bad habits | Longevity LIVE

While ageing is a natural, biological process that we all have to eventually accept – nobody ever wants to look older than they actually are. Often, genetics and skin tone can determine how well one ages yet there are other external factors that can encourage premature aging. Some of us may

rest [longevity live]

Rest, unfortunately, is something that too many of us consider a luxury nowadays. I speak to people about and many of them can’t help but feel guilty for doing absolutely nothing. It seems we are expected to just go, go, go at full speed day in and day out. This

Addiction | Longevity LIVE

We don’t hear enough about how drug and alcohol addiction affects the aging process. So says clinical psychologist Dr Sandrina Haeck, who explains that they affect our brain, skin, organs, nutrition and sleep. According to Haeck, alcohol abuse shrinks the brain, causing poor memory, visual issues and confusion. Excessive drinking

morning | Longevity LIVE

Mornings aren’t the best for everyone. While your colleagues stream in every morning, bright-eyed and ready for the day ahead – you often look like you lost a very long battle with your pillowcase. No matter how hard you try, you find yourself continuously hitting the snooze button before eventually

orthodontic | Longevity LIVE

It is surprising how simple oral problems can exacerbate other health issues and impact the quality of your life. For instance, misaligned or crooked teeth can affect your speech or pronunciations while gum diseases can be the underlying cause of other health conditions like such as diabetes. Orthodontic treatments can