Sleep

Food and fatigue go hand-in-hand.  While some foods can cause fatigue, others can be the remedy.  Food can either be a slow-acting poison or an incredibly healing medicine,
 so choose wisely. What Causes Fatigue? “Tiredness is our body’s way of telling us that something is out of balance. It’s often

THC-Free and coffee | Longevity LIVE

Great news! Coffee could actually be beneficial for you. In April 2016 a group of scientists decided to uncover the good the bad and the ugly truths of coffee.   A Comprehensive Overview of the Risks and Benefits of Coffee Consumption assessed all sound research they could find on coffee. The results

exhaustion & SAD

Worried that you may be at risk of developing health problems due to your weight? Our checklist will help you determine your metabolic risk.  Metabolic Syndrome is the name given to a group of medical risk factors that if occurring together in an individual, increase that person’s risk of developing

Today science has discovered that sleep may be even more important than healthy eating and exercise. Our sleep patterns have a deep effect on food cravings, weight balance, mental balance and organ function. After much investigation, author, botanist and indigenous living expert Arthur Haynes reveals that age-old sleep solutions out

Turkish Aegean

The holidays are finally here. It’s time to kick your shoes off and celebrate life with loved ones. We know that relaxation and fun are just as important to our wellbeing as healthy lifestyle habits, but during the holidays it’s very easy to have ‘too much of a good thing’.

There is nothing like a good night’s sleep. What’s more, while a good dose of dozing refreshes us, it also has been proven to improve memory, curb inflammation, and spur our creativity, not to mention makes us better people (sleep-deprivation is a recipe for crankiness and general displeasure). Some studies

It’s an unlikely match: a South Korean tech giant and an American health insurance company. But as unlikely as the collaboration seems, so the success of their pet project has been remarkable. A health and fitness app that is being met with rave reviews. Coach by Cinga, a mobile application for your smartphone

As we age, it may become more difficult to rest at night and enter the deep sleep. Studies have shown that although we still need the same amount of sleep, aging is linked to shorter time spans of sleep. Understanding sleep patterns and factors that may affect them may lead

It’s been a long day; your body aches and you feel like you could sleep for days. You fall into bed and think that surely you’ll be asleep in no time. You close your eyes, settle into your favourite sleeping position and then.. nothing.  Sound familiar? You’re not alone. Millions

Sleep

Lack of sleep makes you grumpy, hungry and irritable. Grumpy, hungry and irritable are not the first step on the road to a romp in the sheets. Now, a study published in The Journal of Sexual Medicine has found that simply adding to the amount you sleep increases the chance