Smoking

e-cigarette

There are 267 million tobacco users in India. However, there are reports that one million people die of tobacco-related diseases every year. With that said, it’s no wonder that the need for e-cigarettes soon grew. Moreover, e-cigarette company Juul Labs was in talks of launching its e-cigarettes in India, and

weight | Longevity LIVE

Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic

be healthy

As almost everyone leads a busy life nowadays, it has become quite difficult to maintain a healthy lifestyle. An unhealthy lifestyle can refer to a lot of things such as drinking a large amount of alcohol or eating a lot of junk food. As a result, many people are getting

popping vitamins [longevity live]

Popping vitamins every morning as you wake up seems to be the ritual of choice. There’s nothing wrong with it, really, since you’re adding more nutrients to your body first thing. Surely? Well, not necessarily. You shouldn’t be popping vitamins or anything for that matter unless you have good reason

smoking | Longevity LIVE

According to the Centers for Disease Control and Prevention (CDC), smoking is the number one cause of preventable deaths in the United States (1). When one smokes, chemicals are released into the body and these substances can cause damage to vital organs such as the lungs and the heart. With

living younger

According to The Alzheimer’s Association, 5.7 million Americans are currently living with Alzheimer’s disease and this number is set to rise to 16 million by 2050 (1). Aside from a large number of Americans affected, over 50 million people worldwide are also battling with Alzheimer’s. That being said, it is important

social media [longevity live]

Oral traditions like Ayurveda and Chinese medicine have been traced from thousands of years. These ancestral modalities are becoming more and more popular, as people are realizing how working together with nature leads to remedies that are slower in action but way more efficient. Ayurveda was born in India and

smoking | Longevity LIVE

Smoking is injurious to health, smoking causes lung cancer, no smoking allowed.  Rings a bell? Of course it does. You may have seen this in public places, restaurants, offices, clubs, theatres etc.  Most importantly, right on the pack of cigarettes available in most stores. All of us are taught right

sedentary lifestyle | Longevity LIVE

While you’re likely doing your best to eat healthy, not smoke and get adequate amounts of sleep-  do you remember the last time you exercised? We’re all aware of the many health benefits that come with exercising but we are often unaware of the potential health concerns that come with

bad habits | Longevity LIVE

While aging is a natural, biological process that we all have to eventually accept – nobody ever wants to look older than they are. Often, genetics and skin tone can determine how well one ages yet there are other external factors that can encourage premature aging. Some of us may be