smoothie bowl

summer sweet [longevity live]

Summer sweet potato pie would hit the spot right now if I had it. With the warmest season now in full swing and all that cooking inspiration after Memorial Day, we can’t let that creative cooking flare slide. Now that the weather is hot and sunny, and we want to

mango | Longevity LIVE

Among the plethora of healthy desserts that have swept across our Instagram feeds during the last few years, what is known as nice cream (or banana ice cream) has probably become one of the most popular, especially in the vegan sector. And while I am absolutely all for something that

acai berry bowls [longevity live]

Acai berry bowls have caught on like wildfire in the world of health. There’s really no surprises there because these red smoothie bowls are filled with tasty antioxidants. Who hasn’t come across at least one photograph of a colorful, fruity and nutty acai berry bowl when you wake up? These acai

acai | Longevity LIVE

Acai bowls have been all over our Instagram feeds for quite a few years now, and show no signs of stopping being a massive wellness trend. They are pretty, colorful, super-fun and supposedly the perfect pre- or post-workout meal. Fitfluencers like Kayla Itsines, health coaches and bloggers alike have long

green [longevity live]

Green juices and green vegetables generally seem like a bland option for breakfast. They are also really difficult to incorporate into daily meals for many people. Yet, it’s impossible for us to forget how important it actually is to include them in our diets, especially with the constant reminders on