smoothies

pineapple fruit [longevity live]

Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color is the perfect combo for instant happiness. And I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be

peas [longevity live]

Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and

acai berry bowls [longevity live]

Acai berry bowls have caught on like wildfire in the world of health. There’s really no surprises there because these red smoothie bowls are filled with tasty antioxidants. Who hasn’t come across at least one photograph of a colorful, fruity and nutty acai berry bowl when you wake up? These acai

Jennifer Aniston's zone [longevity live]

Jennifer Aniston’s zone diet might be a simple eating plan to try out next. This gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too!  The actress always makes healthy eating a priority

cottage cheese [longevity live]

Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because its a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your

Nitsa Citrine shares [longevity live]

Nitsa Citrine shares the power of adaptogens. She is a  wellness expert and the founder of House of Citrine. An adaptogen is a tonic herb or medicinal plant that works to bring the body into a state of balance. It’s growing in popularity because it helps your body to adapt to internal

sugar detox | Longevity Live

When you’re getting orthodontic treatment, your dentist will probably ask you to have only braces friendly liquids for the first three hours after a new bracket is placed.  Also you might be unable to eat your favourite foods or maintain a normal diet for a few days after each adjustment,