snacking

ladies fatigue [longevity live]

Ladies fatigue is a very common issue that many of us experience on a daily basis. At the moment, life is very fast paced and stressful and as a result, we overlook its effects entirely. Fatigue is no joke, you shouldn’t have to live your life feeling tired, nor should

nuts | Longevity LIVE

When it comes to a healthy diet, crunchy nuts are just as vital as fruits, vegetables, and water. Packed with antioxidants, vitamins and other essential minerals, nuts won’t only leave you with healthy skin, but they will also help reduce the risk for chronic diseases. Yet with so many different

cauliflower pizza | Longevity LIVE

Late night snacking is something we’ve all done at some stage. Maybe you’ve had a bender of a night or you’re finding it difficult to sleep and feeling hungry. Perhaps you’ve worked late and your stomach is running on low and growling at you. Whatever the reason, it’s Friday night

cravings | Longevity Live

In a world that vilifies cravings, it’s common for many of us to do everything in our power to not give in and simply ignore them. However, this would be a bad move as cravings are not the enemy but are rather a way in which our body attempts to

enjoy | Longevity LIVE

The long weekend is upon us and like most holiday periods it is usually a time when families come together and indulge in all things nice, to enjoy family and good food. Whether it’s entertaining at home or restaurant dining, shared time often includes big meals and lots of snacking,

Jennifer Aniston's zone | Longevity Live

Snacking is an important part of keeping your blood sugar stable and your metabolism on the go. However, it has to be healthy, to be beneficial. We have all fallen under the spell of a snack that appears to be healthy, but contains hidden nasties. Bran muffins and cereal bars