Social distancing

stress sleep problems [longevity live]

Stress during this COVID-19 pandemic has caused almost a quarter of employees and many others to toss and turn all night long. Not only is this expensive for the global economy in terms of productivity, but it’s also detrimental to our health and wellbeing. Essentially, tens of millions of employees

Podcasts | Longevity LIVE

The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as an effort to curb the spread of the virus. Now with so many people stuck at home, with a lot more free time, cabin fever may have begun to set

stress eating | Longevity LIVE

While sheltering is the best way to protect ourselves against the coronavirus, being stuck at home isn’t necessarily the best thing for our health. This is because it can lead to some unhealthy habits, and coupled with our high stress and anxiety levels, it’s no surprise that a lot of

Hobbies | Longevity LIVE

With the coronavirus outbreak and self-isolation at home, a lot of us suddenly have a lot more free time on our hands. Now while COVID-19 is a serious issue, and we should all be practicing social distancing, we’re not immune to cabin fever. In fact, being stuck inside, coupled with

Relationship | Longevity LIVE

If your country has gone in full lockdown mode, you’re probably fretting about how you’re going to be able to spend all that time with them without going insane. This is a valid fear considering the fact that since the decree for self-isolation, there has been an “unprecedented” spike in

Former monk Jay Shetty says this might be the perfect time for YOU to start meditating. Take this world crisis as an opportunity brought to us by the Universe to take time to look within. Generally, the world is a busy place with so little time to think about what

skin | Longevity LIVE

With the coronavirus outbreak, our lives have been upheaved and changed in a number of ways. In an effort to curb the spread of the COVID-19 virus, we’ve all been encouraged to stay at home. Now while some of us are using this opportunity to lazy around the house and

protect your emotions during isolation [longevity live]

Protect your emotional and mental health during this crazy time because let’s face it. Social distancing and living in isolation can get tough. Many people are feeling the emotional repercussions of being stuck inside, particularly those who live alone. It’s difficult to protect yourself against this especially since humans are

With all of us being advised to adopt both social-distancing and even widespread lockdowns, we’re all going to be spending much more time at home.  This will help regulate the spread of the coronavirus,  allowing medical institutions and other public health facilities to deal with the number of patients over