sore joints

Arthritis | Longevity LIVE

Arthritis refers to the inflammation of one or more of your joints. Pain, stiffness and hard to move joints and bones are characteristics of this joint disorder. There are more than 100 different types of arthritis and according to statistics, this unpleasant condition affects more than 50 million Americans. The

summer time [longevity live]

Summer means hot and warm weather, where there’s more sunshine and vitamin D freely available. We need to take advantage of this to get outdoors. The more you move, the more you’ll lubricate any stiffened up joints, to prevent more serious joint problems like arthritis or injuries. No matter how