soy

soy

Soy has been part of traditional Asian diets for the past millennium, and in recent years, it’s slowly become a staple in many vegans, vegetarian and plant-based diets. Now while the move away from meat products is welcome, you can’t deny that you’ve heard the rumors. There are rumors about

tofu | Longevity LIVE

As a vegan superfood and common vegetarian alternative, tofu has risen in popularity over the years. A protein-substitute, tofu is enjoyed around the world in a number of different ways. That said, as it’s a soy product, tofu is also surrounded by a lot of controversies as a result of

environmentally friendly vegan diets [longevity live]

Vegan diets refer to those who strictly eat only a plant-based diet.  Over the years, scientists have noted a fair number of vegan groups, specifically among wealthier communities who experience some kind of health deficiency. Health experts are calling this a’hidden hunger.’  Weird, because you wouldn’t think that those who

beauty | Longevity LIVE

Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46

eating | Longevity LIVE

Menopause is a phase in a woman’s life filled with a lot of changes and uncomfortable symptoms. Menopause can occur in your mid-30’s, yet most women experience menopause in their 40’s or 50’s. That being said, there are other factors that can trigger early menopause, such as cancer treatments or