SPF

sun screen | longevity live

As a child enjoying family holidays by the coast, I remember the most hated moment of any day spent on the beach. Besides the one where our parents would announce it’s time to pack up and go home. It was the dreaded moment when my mother would summon us for

bad habits | Longevity LIVE

While aging is a natural, biological process that we all have to eventually accept – nobody ever wants to look older than they are. Often, genetics and skin tone can determine how well one ages yet there are other external factors that can encourage premature aging. Some of us may be

foods | Longevity LIVE

While sun exposure can help in providing a daily dose of Vitamin D, excessive exposure to UV rays can be extremely detrimental to our health. UV rays can activate free radicals in the skin which can lead to premature aging, as well as increase the risk for skin cancer. Furthermore,