spinning

fasting [longevity live]

Fasting is what many people are choosing to do with their eating habits. What’s more popular is the 16:8 intermittent fasting diet. In fact, these words have been popping up all over the health and fitness industry this past year. And no, fasting doesn’t mean starving yourself. It’s more like

age [longevity live]

Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are you the non-celebratory type? Either way, age is a natural part of life and we must all go through different phases. Having said that, we need to keep fit and

spinning | Longevity LIVE

Spinning is well known for being an exhilarating form of exercise. The classes are aimed at creating an atmosphere filled with vigor and excitement, promoting high-intensity workouts. Where did the idea of spinning come from? It was created and trademarked by South African-born Johnny Goldberg in 1989. Having broached the