Introduce seaweed into your diet for optimal health for two very good reasons. Eating more seaweed, a sea vegetable, is a quick way to supercharge your health on so many levels. Better yet, if you introduce seaweed to your diet you might even be able to help regenerate the ocean.
A group of algae that grows in the sea, seaweed not only maintains the ocean’s ecosystem but its nutritious density can also help to maintain human health. Found in Asian cuisines, seaweed is categorized into four different types – mainly based on their pigment and other traits. The respective categories
Aside from living more sustainably, The Academy of Nutrition and Dietetics has stated that adopting a vegan-based diet helps to lower the risk of obesity, type 2 diabetes, hypertension and even some cancers (1). The recommended protein intake is 56 grams per day for the average sedentary man and 46