spring

start spring healthy [Longevity live]

Start Spring off by improving your health with asparagus. This Spring vegetable is not only a tasty seasonal treat. It also has intriguing health benefits.  In fact, asparagus will start Spring off by giving you a quick folate boost. It ranks high up in this department along with broccoli and

fruits and veggies seasonal produce [longevity live]

Fruits and vegetables are easy to get our hands on nowadays. Even when it’s not the right time of year for certain ones to grow, there are still stores that will have what you’re looking for. This is because it’s so simple for us to transport food long distances. Nobody

beauty break| Longevity LIVE

Beauty comes in many forms, and it goes beyond a product, a routine, or a face. It can be found anywhere, but its expression is yours to create. No masks, just makeup, no rules. Just you. What’s your beauty truth? Beauty begins with you. For our second event of the

De Hoek Beauty Break

It’s time for our African spring beauty break. At Longevity, we pride ourselves on hosting events that are exciting and informative. Above all, we want our events to be beneficial to our guests and readers.  Our African spring beauty break will take guests out of the city’s buzz to a

beauty | Longevity LIVE

Out with the cold, and in with the fresh breeze. Spring is officially upon us in the United States and a changing season calls for a changing beauty regime. The colder months can be extremely harsh on the skin. Thus it requires a little bit of preparation to ensure that