strength training

embrace curvy [longevity live]

Embrace curvy bodies because that’s what many women are blessed with. Your curvatures are what make you unique and beautiful. Sadly, for many years the fitness, fashion and modeling industries haven’t necessarily always embraced curvy bodies. Former Sports Illustrated model Kate Upton says she was criticized for a long time

gynecomastia, manboobs [longevity live]

Gynecomastia, man boobs are quite a common problem that many men end up having to face. In fact, having that extra flab on your chest is more worrying in terms of your health than the way you think it makes you look. Some guys have even termed man boobs, ‘moobs’.

age [longevity live]

Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are you the non-celebratory type? Either way, age is a natural part of life and we must all go through different phases. Having said that, we need to keep fit and

fat loss [longevity live]

Love handles and fat loss are common issues and tend to get worse as we get older. The problem is that our metabolisms begin to slow down and usually our activity levels decrease with them. As a result, we don’t burn as many calories as we once did. That’s why

Strength Training

America had a healthier population before we got vehicles, machines, smartphones, and precooked foods. Pictures in the old books and magazines show that we had muscle definition and leaner bodies. Did they have gyms with strength training and weights? I don’t think so. They were eating cleaner diets, doing more

social media [longevity live]

Social media is booming with yoga enthusiasts and gym-goers, even those who enjoy contorting their bodies in all kinds of crazy poses. Is this a good or a bad thing? Well, it’s all up to preference. However, Instagram tends to fill up our minds with high expectations and is changing

pcos frustration [longevity live]

PCOS frustration (polycystic ovarian syndrome) is common amongst many women worldwide. Unfortunately, us ladies are all susceptible to developing the condition and it’s not the nicest to have to confront. However, there are luckily some exercises and dietary changes you can make to help reduce its symptoms. According to extensive

boost resistance [longevity live]

Booty resistance band workouts are awesome if you’re looking to add a little variety to your workouts. If you haven’t tried resistance bands yet you should! I really love them because they’re versatile and can heighten the intensity of your workouts significantly. They’re brilliant for targeting smaller, hidden muscles. And they’re

gymnastics [longevity live]

Gymnastics seems to be a form of movement that many people are afraid to venture into. I mean, it is a little intimidating seeing people doing crazy flips and tricks. However, the principles used to train you up into a gymnast should be used in your daily training routine. More importantly,

crossfit [longevity live]

CrossFit is a term that’s increasingly popular in the fitness world. So many people are getting into their CrossFit training because of its dynamic approach. It’s a lifestyle which promotes safe, effective exercise and balanced nutrition. However, recently Jillian Michaels shared her issues with CrossFit and to be honest, she’s got a