stress less

travel | Longevity LIVE

How many times do you travel by air either for business or vacations? Even if you happen to be an occasional traveler who travels once in a ‘blue moon’, it’s important to consider these travel tips from a safe boarding to a smooth take off and a great landing experience.

stress | Longevity LIVE

For adults in today’s world, daily stress is a certainty. Regardless of your background or situation, you will experience stress at one point or another throughout your day. The real question isn’t whether or not we will be stressed; it’s what we will do to deal with it. Learning how

clutter | Longevity LIVE

A 2015 Bloomberg study revealed South Africa as the second-most stressed country in the world. (1) In 2017, these statistics still seem plausible. While the ‘flight or fight’ response we get from stress is all part of basic human survival. Persistent stress was not something we had to worry about